What to Eat to Lose Weight - lose weight, diet, burn fat, low calorie

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What to Eat to Lose Weight

Posted by glamorous1 296 days ago (http://www.food-diet.becomegorgeous.com)
Category: Diet & Fitness |

Tags: lose weight diet burn fat low calorie

The common wisdom about weight loss has always been to eat less and less. You may lose some weight, but along with feeling terrible, you have no energy to exercise (if you’re getting any). So you loose muscle and get flabby, not fit or toned. Well, that’s not very attractive.
We gain weight when we consume more calories in food and drink than we burn up. To lose weight, we need to shift that balance and burn up more than we consume. We can accomplish that by consuming fewer calories, burning more, or both. Cutting calories doesn’t necessarily have to mean going on a “diet.”

It can just mean avoiding or limiting one or more foods high in calories from fat (such as high-fat meat, cheese, or snack foods, or too much added fat), lots of sugar (like sweets or sweetened drinks), or alcohol.
Cutting calories can also be accomplished by reducing our portion sizes, or by eating smaller portions of those high-calorie foods and filling up on larger portions of low-calorie vegetables and fruits.

Burn fat with fat
Monounsaturated fats, omega-3 fats and fish oils all play a role in keeping your body and your mind in top shape. The fats found in fish and shellfish, avocados, olives, nuts, nut butters, seeds and healthy oils like olive, canola and peanut help control appetite, improve mood and cognitive function and decrease fat cell size and numbers.
Diets too low in fat also decrease coping skills, increasing stress, anxiety and frustration.

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